Resources
Organizations
The Noise in Your Head video series by Reid Wilson: https://www.youtube.com/playlist?list=PLqts1uGCm468oPTFWkQ4Ewb4tMUrKYqOC
The Unwelcome Party Guest: https://www.youtube.com/watch?v=VYht-guymF4
Videos
Suggested Readings
Foa, E. B., & Wilson, R. (2001). Stop obsessing! How to overcome your obsessions and compulsions (Rev. ed.). Bantam Books.
Harris, R. (2014). The illustrated happiness trap: How to stop struggling and start living. Shambhala Publications.
Hershfield, J., & Nicely, S. (2017). Everyday mindfulness for OCD: Tips, tricks, and skills for living joyfully. New Harbinger Publications.
Hershfield, J. (2015). When a family member has OCD: Mindfulness and cognitive behavioral skills to help families affected by obsessive-compulsive disorder. New Harbinger Publications.
Mansueto, C. S., Vavrichek, S. M., & Golomb, R. G. (2020). Overcoming body-focused repetitive behaviors: A comprehensive behavioral treatment for hair pulling and skin picking. New Harbinger Publications.
Nicely, S. (2018). Is Fred in the refrigerator? Taming OCD and reclaiming my life. Nicely Done, LLC.
Quinlan, K. (2021). The self-compassion workbook for OCD: Lean into your fear, manage difficult emotions, and focus on recovery. New Harbinger Publications.
Rosen, L. K. M. (2026). The mental compulsions workbook for OCD: CBT and mindfulness skills to navigate intrusive thoughts and mental traps. New Harbinger Publications.
Wilson, R. (2009). Don't panic: Taking control of anxiety attacks (3rd ed.). HarperCollins.
Wilson, R. (2016). Stopping the noise in your head: The new way to overcome anxiety and worry. Health Communications, Inc.
Wilson, R. (2026). Quiet your OCD brain: A game-changing metacognitive workbook to defeat obsessions and compulsions. New Harbinger Publications.
Winston, S. M., & Seif, M. N. (2017). Overcoming unwanted intrusive thoughts: A CBT-based guide to getting over frightening, obsessive, or disturbing thoughts. New Harbinger Publications.